Cheese, mozzarella

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47500 - Water
22200 - Protein
22100 - Total lipid (fat)
14370 🏆 - Fatty acids, total saturated
7060 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5200 - Fatty acids, total monounsaturated
3400 - ASH, TOTAL
2440 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2280 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1213 🏆 - Energy
1200 - Lactic acid
685 - Calcium, Ca
668.3 - Fatty acids, total trans
630 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
522 - Sodium, Na
520 - Fatty acids, total polyunsaturated
515 - Phosphorus, P
500 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
440 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
440 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
360 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
270 - FATTY ACIDS, SATURATED, TOTAL
210 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200 - Sulphur (S)
190 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79 - Potassium, K
41.769 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28 - Magnesium, Mg
4.76 - Niacin
3.12 - Zinc, Zn
2.1 - Vitamin E (alpha-tocopherol)
0.23 - Riboflavin
0.17 - Pantothenic acid
0.146 - Vitamin A, IU
0.13 - Retinol
0.094 - Carotene, beta
0.06 - Iron, Fe
0.048 - Folic acid
0.032 - Manganese, Mn
0.0288 - Iodine (I)
0.026 - Copper, Cu
0.0128 - Aluminium (Al)
0.0085 - Selenium, Se
0.001 - Vitamin B-12
0.0005 - Chromium (Cr)
0.0001 - Vitamin D

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