Cream, sour, light (approximately 18% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4500000 - Sugars, total
70100 - Water
19700 - Total lipid (fat)
12730 🏆 - Fatty acids, total saturated
5600 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4710 - Fatty acids, total monounsaturated
4500 - Lactose
4500 - Carbohydrate
3600 - Protein
2380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900 - ASH, TOTAL
868 🏆 - Energy
744.66 - Fatty acids, total trans
630 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
480 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
430 - Fatty acids, total polyunsaturated
400 - Lactic acid
350 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
340 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
240 - FATTY ACIDS, SATURATED, TOTAL
200 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 - Calcium, Ca
74 - Potassium, K
73 - Phosphorus, P
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - Sodium, Na
18 - Sulphur (S)
5 - Magnesium, Mg
0.62 - Vitamin E (alpha-tocopherol)
0.47 - Niacin
0.192 - Vitamin A, IU
0.18 - Zinc, Zn
0.179 - Retinol
0.12 - Pantothenic acid
0.11 - Riboflavin
0.078 - Carotene, beta
0.057 - Folic acid
0.015 - Iodine (I)
0.01 - Molybdenum (Mo)
0.007 - Copper, Cu
0.001 - Manganese, Mn
0.0001 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.