Potato, red skin, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
200000 | - | Sugars, total | |
79200 | - | Water | |
14200 | - | Carbohydrate | |
14000 | - | Starch | |
2400 | - | Fiber, total dietary | |
2000 | - | Protein | |
800 | - | ASH, TOTAL | |
441 | - | Potassium, K | |
300 | - | Citric acid | |
298 | - | Energy | |
200 | - | Fructose | |
100 | - | Malic acid | |
44 | - | Phosphorus, P | |
14 | - | Magnesium, Mg | |
11 | - | Sodium, Na | |
9 | - | Vitamin C | |
6 | - | Calcium, Ca | |
0.68 | - | Niacin | |
0.42 | - | Iron, Fe | |
0.3 | - | Zinc, Zn |
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