Couscous, boiled, no added fat or salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1500000 | Sugars, total | ||
60000 | Water | ||
32700 | Carbohydrate | ||
31200 | Starch | ||
6100 | Protein | ||
1900 | Fiber, total dietary | ||
1300 | Maltose | ||
677 | Energy | ||
400 | ASH, TOTAL | ||
200 | Sucrose | ||
111 | Potassium, K | ||
100 | Total lipid (fat) | ||
89 | Phosphorus, P | ||
60 | Sulphur (S) | ||
30 | Fatty acids, total polyunsaturated | ||
23 | Magnesium, Mg | ||
20 | Fatty acids, total monounsaturated | ||
13 | Calcium, Ca | ||
10 | Fatty acids, total saturated | ||
10 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
3.16 | Fatty acids, total trans | ||
3 | Sodium, Na | ||
2.4 | Niacin | ||
0.85 | Iron, Fe | ||
0.562 | Manganese, Mn | ||
0.49 | Zinc, Zn | ||
0.157 | Copper, Cu | ||
0.06 | Thiamin | ||
0.0584 | Aluminium (Al) | ||
0.027100000000000003 | Molybdenum (Mo) | ||
0.009 | Folic acid | ||
0.004900000000000001 | Chromium (Cr) | ||
0.0049 | Selenium, Se | ||
0.0016 | Cadmium (Cd) | ||
0.0004 | Iodine (I) |