Biscuit, savoury, rice cracker, flavoured (excluding seaweed)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
200000		-	Sugars, total
74100	🏆	-	Carbohydrate
73900		-	Starch
7100		-	Protein
6700		-	Total lipid (fat)
3800		-	Water
3440		-	Fatty acids, total monounsaturated
1730		-	Fatty acids, total polyunsaturated
1700		-	ASH, TOTAL
1646	🏆	-	Energy
1500		-	Fiber, total dietary
980		-	Fatty acids, total saturated
620		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
554		-	Sodium, Na
300		-	Acetic acid
200		-	Sucrose
180		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
129		-	Potassium, K
101		-	Phosphorus, P
100		-	Citric acid
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28.48		-	Fatty acids, total trans
23		-	Magnesium, Mg
20		-	Manganese, Mn
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19		-	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.165		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.94		-	Niacin
2.1		-	Tocopherol, gamma
1.38		-	Zinc, Zn
0.966		-	Manganese, Mn
0.91		-	Vitamin E (alpha-tocopherol)
0.52		-	Iron, Fe
0.5		-	Tocopherol, delta
0.27		-	Pantothenic acid
0.182		-	Copper, Cu
0.0859		-	Aluminium (Al)
0.0484	🏆	-	Molybdenum (Mo)
0.034		-	Carotene, beta
0.03		-	Thiamin
0.02		-	Riboflavin
0.0125		-	Arsenic (As)
0.0106		-	Iodine (I)
0.006		-	Vitamin A, IU
0.0042		-	Selenium, Se
0.002		-	Chromium (Cr)
0.0005		-	Cadmium (Cd)