Seed, pumpkin, hulled & dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45000 | 🏆 | - | Total lipid (fat) |
| 13510 | 🏆 | - | Fatty acids, total monounsaturated |
| 2249 | 🏆 | - | Energy |
| 1100 | 🏆 | - | Phosphorus, P |
| 530 | 🏆 | - | Magnesium, Mg |
| 32.8 | 🏆 | - | Tocopherol, gamma |
| 0.18 | 🏆 | - | Molybdenum (Mo) |
| 1300000 | - | Sugars, total | |
| 30200 | - | Protein | |
| 21680 | - | Fatty acids, total polyunsaturated | |
| 7310 | - | Fatty acids, total saturated | |
| 6700 | - | Water | |
| 5100 | - | ASH, TOTAL | |
| 4780 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 4600 | - | Fiber, total dietary | |
| 2240 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 2100 | - | Carbohydrate | |
| 1300 | - | Sucrose | |
| 800 | - | Starch | |
| 700 | - | Potassium, K |
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