Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 29300 | 🏆 | - | Total lipid (fat) |
| 3915.208 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
| 2040 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) |
| 1435 | 🏆 | - | Energy |
| 274 | 🏆 | - | Sulphur (S) |
| 0.1414 | 🏆 | - | Chromium (Cr) |
| 45600 | - | Water | |
| 20700 | - | Protein | |
| 11650 | - | Fatty acids, total monounsaturated | |
| 7430 | - | Fatty acids, total saturated | |
| 7030 | - | Fatty acids, total polyunsaturated | |
| 4890 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1420 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1300 | - | ASH, TOTAL | |
| 800 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 470 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 295 | - | Potassium, K | |
| 250 | - | Sodium, Na | |
| 237 | - | Phosphorus, P | |
| 131.72 | - | Fatty acids, total trans |
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