Flour, spelt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59100 | 🏆 | - | Carbohydrate |
| 1470 | 🏆 | - | Energy |
| 0.066 | 🏆 | - | Molybdenum (Mo) |
| 900000 | - | Sugars, total | |
| 58200 | - | Starch | |
| 18700 | - | Protein | |
| 10300 | - | Water | |
| 7400 | - | Fiber, total dietary | |
| 2400 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 910 | - | Fatty acids, total polyunsaturated | |
| 430 | - | Fatty acids, total monounsaturated | |
| 330 | - | Phosphorus, P | |
| 330 | - | Potassium, K | |
| 270 | - | Fatty acids, total saturated | |
| 210 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 180 | - | Sulphur (S) | |
| 110 | - | Magnesium, Mg | |
| 29 | - | Calcium, Ca | |
| 20 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) |
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