Lettuce, iceberg, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2100000 | Sugars, total | ||
96200 | Water | ||
2100 | Carbohydrate | ||
1100 | Fiber, total dietary | ||
1100 | Fructose | ||
1000 | Glucose (dextrose) | ||
1000 | Protein | ||
400 | ASH, TOTAL | ||
170 | Potassium, K | ||
100 | Malic acid | ||
60 | Energy | ||
29 | Phosphorus, P | ||
18 | Calcium, Ca | ||
12 | Sodium, Na | ||
9 | Magnesium, Mg | ||
2 | Vitamin C | ||
0.26 | Iron, Fe | ||
0.21 | Zinc, Zn | ||
0.13 | Manganese, Mn | ||
0.11 | Niacin | ||
0.087 | Folic acid | ||
0.06 | Thiamin | ||
0.04 | Pantothenic acid | ||
0.031 | Copper, Cu | ||
0.03 | Riboflavin | ||
0.028 | Carotene, beta | ||
0.005 | Vitamin A, IU | ||
0.002 | Molybdenum (Mo) |