Bread, gluten free, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3100000		-	Sugars, total
43600		-	Carbohydrate
40500		-	Starch
35200		-	Water
6500		-	Protein
4600		-	Fiber, total dietary
4600		-	Total lipid (fat)
2400		-	ASH, TOTAL
1960		-	Fatty acids, total monounsaturated
1510		-	Fatty acids, total polyunsaturated
1400		-	Lactose
1057	🏆	-	Energy
1000		-	Maltose
626		-	Sodium, Na
610		-	Fatty acids, total saturated
420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400		-	Glucose (dextrose)
400		-	Sucrose
226		-	Potassium, K
167		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
69		-	Sulphur (S)
60		-	Calcium, Ca
45.45		-	Fatty acids, total trans
27		-	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.8		-	Vitamin E (alpha-tocopherol)
2.48		-	Niacin
1.19		-	Iron, Fe
0.9		-	Tocopherol, gamma
0.63		-	Zinc, Zn
0.43		-	Pantothenic acid
0.369		-	Manganese, Mn
0.339		-	Thiamin
0.143		-	Copper, Cu
0.1417		-	Iodine (I)
0.119		-	Riboflavin
0.1		-	Pyridoxine (Vitamin B6
0.064		-	Folic acid
0.0298		-	Molybdenum (Mo)
0.0167		-	Chromium (Cr)
0.0037		-	Selenium, Se
0.0002		-	Vitamin B-12