Egg, chicken, whole, hard-boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000		-	Sugars, total
75000		-	Water
12400		-	Protein
9500		-	Total lipid (fat)
3960		-	Fatty acids, total monounsaturated
2560		-	Fatty acids, total saturated
1860		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340		-	Fatty acids, total polyunsaturated
1000		-	ASH, TOTAL
700		-	Carbohydrate
600		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
574		-	Energy
400		-	Starch
250		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200		-	Glucose (dextrose)
131		-	Phosphorus, P
127		-	Sodium, Na
107		-	Potassium, K
100		-	Fructose
73.28		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39		-	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.46		-	Fatty acids, total trans
8.96		-	Vitamin E (alpha-tocopherol)
4.4	🏆	-	Tocopherol, beta
2.72		-	Niacin
1.61		-	Iron, Fe
1.35		-	Pantothenic acid
1.24		-	Zinc, Zn
1.1		-	Tocopherol, gamma
0.38		-	Riboflavin
0.342		-	Lutein + zeaxanthin
0.083		-	Folic acid
0.065		-	Copper, Cu
0.06		-	Thiamin
0.0473		-	Iodine (I)
0.039		-	Retinol
0.039		-	Vitamin A, IU
0.028		-	Manganese, Mn
0.0266		-	Selenium, Se
0.01		-	Pyridoxine (Vitamin B6
0.005900000000000001		-	Vitamin D
0.0055		-	Molybdenum (Mo)
0.002		-	Carotene, beta
0.0018		-	Arsenic (As)
0.0014		-	Vitamin B-12
0.0004		-	Chromium (Cr)