Scone, pumpkin, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9300000 | Sugars, total | ||
| 47900 | Carbohydrate | ||
| 38600 | Starch | ||
| 34700 | Water | ||
| 7400 | Protein | ||
| 7400 | Total lipid (fat) | ||
| 7000 | Sucrose | ||
| 4400 | Fatty acids, total saturated | ||
| 2000 | ASH, TOTAL | ||
| 1700 | Fiber, total dietary | ||
| 1570 | Fatty acids, total monounsaturated | ||
| 1217 | Significant | Energy | |
| 900 | Lactose | ||
| 520 | Fatty acids, total polyunsaturated | ||
| 417 | Sodium, Na | ||
| 400 | Glucose (dextrose) | ||
| 373 | Phosphorus, P | ||
| 192 | Potassium, K | ||
| 148.73 | Fatty acids, total trans | ||
| 59 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 6.647 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 2.24 | Niacin | ||
| 2 | Vitamin C | ||
| 0.87 | Iron, Fe | ||
| 0.667 | Manganese, Mn | ||
| 0.6 | Zinc, Zn | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.237 | Carotene, beta | ||
| 0.116 | Thiamin | ||
| 0.103 | Copper, Cu | ||
| 0.09 | Vitamin A, IU | ||
| 0.079 | Riboflavin | ||
| 0.051 | Retinol | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.017 | Molybdenum (Mo) | ||
| 0.013 | Folic acid | ||
| 0.0117 | Iodine (I) | ||
| 0.0094 | Selenium, Se | ||
| 0.0013 | Arsenic (As) | ||
| 0.00053 | Vitamin D | ||
| 0.0001 | Vitamin B-12 |