Oyster, Pacific, aquacultured, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81400 - Water
10800 - Protein
3000 - ASH, TOTAL
2200 - Total lipid (fat)
620 - Fatty acids, total polyunsaturated
600 - Starch
600 - Carbohydrate
541 - Sodium, Na
490 - Fatty acids, total saturated
432.227 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
394 🏆 - Sulphur (S)
330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
279 - Energy
231 - Potassium, K
229 - Calcium, Ca
220 - Fatty acids, total monounsaturated
174 - Phosphorus, P
80 - Magnesium, Mg
70 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.04 🏆 - Zinc, Zn
10 - FATTY ACIDS, SATURATED, TOTAL
9.45 - Fatty acids, total trans
4.43 - Iron, Fe
4.07 - Niacin
1.14 - Vitamin E (alpha-tocopherol)
1.084 - Copper, Cu
1 - Vitamin C
0.558 - Manganese, Mn
0.54 - Pantothenic acid
0.37 - Riboflavin
0.202 - Iodine (I)
0.1 - Tocopherol, gamma
0.09 - Pyridoxine (Vitamin B6
0.0433 - Selenium, Se
0.028 - Vitamin A, IU
0.026 - Retinol
0.023 - Folic acid
0.015 - Vitamin B-12
0.014 - Carotene, beta
0.0064 - Molybdenum (Mo)
0.0037 - Mercury (Hg)
0.0021000000000000003 - Vitamin D
0.002 - Nickel (Ni)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.