Seaweed, nori, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
300000		-	Sugars, total
46700		-	Protein
34300	🏆	-	Fiber, total dietary
9800		-	ASH, TOTAL
4300		-	Total lipid (fat)
3900		-	Water
2900		-	Potassium, K
2320		-	Fatty acids, total polyunsaturated
2300		-	Carbohydrate
2000		-	Starch
1778.48	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1266	🏆	-	Energy
880		-	Fatty acids, total saturated
810		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
780		-	Phosphorus, P
470		-	Sodium, Na
320		-	Fatty acids, total monounsaturated
320	🏆	-	Magnesium, Mg
310		-	Calcium, Ca
300		-	Sucrose
290	🏆	-	Vitamin C
130		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19		-	Iron, Fe
17.15		-	Niacin
13.76		-	Fatty acids, total trans
7	🏆	-	Carotene, beta
4.4		-	Vitamin E (alpha-tocopherol)
3.5		-	Manganese, Mn
3		-	Zinc, Zn
2.2		-	Iodine (I)
1.4	🏆	-	Folic acid
1.2		-	Copper, Cu
1.167		-	Vitamin A, IU
0.34		-	Pantothenic acid
0.29	🏆	-	Cadmium (Cd)
0.18		-	Riboflavin
0.085	🏆	-	Molybdenum (Mo)
0.07		-	Pyridoxine (Vitamin B6
0.035		-	Chromium (Cr)
0.02		-	Thiamin
0.013		-	Selenium, Se