Trout, ocean, aquacultured, fillet, without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3288.775 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
| 1720 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) |
| 1205 | 🏆 | - | Energy |
| 0.1188 | 🏆 | - | Chromium (Cr) |
| 54300 | - | Water | |
| 24600 | - | Total lipid (fat) | |
| 17400 | - | Protein | |
| 9790 | - | Fatty acids, total monounsaturated | |
| 6240 | - | Fatty acids, total saturated | |
| 5910 | - | Fatty acids, total polyunsaturated | |
| 4100 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1200 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1100 | - | ASH, TOTAL | |
| 670 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 400 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 291 | - | Potassium, K | |
| 247 | - | Sodium, Na | |
| 230 | - | Sulphur (S) | |
| 221 | - | Phosphorus, P | |
| 110.64 | - | Fatty acids, total trans |
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