Sweet potato, orange flesh, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6000000 | - | Sugars, total | |
| 77100 | - | Water | |
| 15200 | - | Carbohydrate | |
| 9100 | - | Starch | |
| 2900 | - | Sucrose | |
| 2700 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 1800 | - | Glucose (dextrose) | |
| 1300 | - | Fructose | |
| 800 | - | ASH, TOTAL | |
| 315 | - | Energy | |
| 242 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 34 | - | Phosphorus, P | |
| 28 | - | Calcium, Ca | |
| 25 | - | Vitamin C | |
| 14 | - | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 6.192 | - | Carotene, beta | |
| 1.65 | - | Niacin | |
| 1.032 | - | Vitamin A, IU | |
| 0.72 | - | Vitamin E (alpha-tocopherol) | |
| 0.51 | - | Iron, Fe | |
| 0.51 | - | Zinc, Zn | |
| 0.274 | - | Cryptoxanthin, beta | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.051 | - | Riboflavin | |
| 0.046 | - | Carotene, alpha | |
| 0.026 | - | Thiamin | |
| 0.002 | - | Folic acid |