Sauce, OLD EL PASO, enchilada, red, mild, ready to serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91880			Water
2300			Starch
2170			Sugars, total
1810			ASH, TOTAL
900			Fructose
700			Glucose (dextrose)
670			Total lipid (fat)
600			Fiber, total dietary
590			Protein
570			Sucrose
543			Sodium, Na
218			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
97			Potassium, K
60			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
27			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			Phosphorus, P
6			Calcium, Ca
5			Magnesium, Mg
4			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.254			Lycopene
1			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
0.6			Vitamin E (alpha-tocopherol)
0.4			Niacin
0.36			Tocopherol, gamma
0.3			Vitamin C
0.29			Iron, Fe
0.161			Carotene, beta
0.14			Tocotrienol, beta
0.12			Tocopherol, delta
0.08			Pantothenic acid
0.08			Zinc, Zn
0.065			Lutein + zeaxanthin
0.043			Riboflavin
0.042			Manganese, Mn
0.041			Vitamin B-6
0.04			Thiamin
0.034			Carotene, alpha
0.029			Copper, Cu
0.027			Cryptoxanthin, beta
0.004			Folic acid
0.0004			Selenium, Se