Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10350 | - | Sugars, total | |
| 9740 | - | Sucrose | |
| 6060 | - | Protein | |
| 3780 | - | Water | |
| 2230 | - | ASH, TOTAL | |
| 1400 | - | Fiber, total dietary | |
| 1080 | - | Total lipid (fat) | |
| 795 | - | Sodium, Na | |
| 342 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 270 | - | Glucose (dextrose) | |
| 260 | - | Fructose | |
| 234 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 204 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 105 | - | Potassium, K | |
| 90 | - | Maltose | |
| 77 | - | Phosphorus, P | |
| 38.5 | - | Vitamin C | |
| 34.06 | - | Iron, Fe | |
| 29.62 | - | Niacin | |
| 26 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) |
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