Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35070 - Starch
32890 - Sugars, total
29470 - Sucrose
8850 - Protein
7100 - Fiber, total dietary
5000 - Total lipid (fat)
3600 - ASH, TOTAL
2860 - Water
1730 - Glucose (dextrose)
1690 - Fructose
1068 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1065 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
989 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
987 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
566 - Sodium, Na
452 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
425 - Calcium, Ca
412 - Potassium, K
328 - Phosphorus, P
124.62 🏆 - Vitamin D
90 - Magnesium, Mg
55 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.4 - Niacin
20.58 - Iron, Fe
17.17 🏆 - Zinc, Zn
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.267 - Vitamin B-6
2.19 - Manganese, Mn
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.917 - Thiamin
1.867 - Riboflavin
1.1 - Tocopherol, gamma
1.02 - Tocopherol, delta
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.89 🏆 - Tocotrienol, alpha
0.87 🏆 - Tocotrienol, beta
0.834 - Retinol
0.73 - Pantothenic acid
0.659 🏆 - Folic acid
0.48 - Vitamin E (alpha-tocopherol)
0.234 - Copper, Cu
0.1 - Tocopherol, beta
0.05 - Lutein + zeaxanthin
0.016 - Selenium, Se
0.0075 - Vitamin B-12
0.0046 - Vitamin D
0.001 - Carotene, beta

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