Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85970 | - | Water | |
| 8500 | - | Sugars, total | |
| 4280 | - | Sucrose | |
| 2250 | - | Fructose | |
| 2200 | - | Fiber, total dietary | |
| 1970 | - | Glucose (dextrose) | |
| 910 | - | Protein | |
| 430 | - | ASH, TOTAL | |
| 166 | - | Potassium, K | |
| 150 | - | Total lipid (fat) | |
| 59.1 | - | Vitamin C | |
| 43 | - | Calcium, Ca | |
| 23 | - | Phosphorus, P | |
| 11 | - | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.425 | - | Niacin | |
| 0.261 | - | Pantothenic acid | |
| 0.15 | - | Vitamin E (alpha-tocopherol) | |
| 0.13 | - | Iron, Fe | |
| 0.129 | - | Lutein + zeaxanthin | |
| 0.116 | - | Cryptoxanthin, beta | |
| 0.1 | - | Betaine | |
| 0.087 | - | Carotene, beta | |
| 0.08 | - | Zinc, Zn | |
| 0.079 | - | Vitamin B-6 | |
| 0.0741 | - | Vitamin A, IU | |
| 0.068 | - | Thiamin | |
| 0.051 | - | Riboflavin | |
| 0.039 | - | Copper, Cu | |
| 0.034 | - | Folic acid | |
| 0.029 | - | Manganese, Mn | |
| 0.01 | - | Tocotrienol, alpha | |
| 0.007 | - | Carotene, alpha |