Waffles, buttermilk, frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
40340	-	Water
35510	-	Starch
9220	-	Total lipid (fat)
6580	-	Protein
4469	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300	-	Sugars, total
2810	-	ASH, TOTAL
2670	-	Sucrose
2200	-	Fiber, total dietary
1414	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1350	-	Lactose
1025	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
772	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
621	-	Sodium, Na
388	-	Phosphorus, P
290	-	Maltose
279	-	Calcium, Ca
126	-	Potassium, K
39	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19	-	Magnesium, Mg
15	-	Cholesterol
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.675	-	Niacin
6.04	-	Iron, Fe
4.03	-	Tocopherol, gamma
1.27	-	Tocopherol, delta
0.972	-	Vitamin B-6
0.665	-	Riboflavin
0.62	-	Vitamin E (alpha-tocopherol)
0.499	-	Thiamin
0.48	-	Zinc, Zn
0.401	-	Retinol
0.24	-	Pantothenic acid
0.215	-	Manganese, Mn
0.07	-	Tocopherol, beta
0.063	-	Folic acid
0.049	-	Folic acid
0.04	-	Copper, Cu
0.03	-	Tocotrienol, alpha
0.0179	-	Dihydrophylloquinone
0.0105	-	Vitamin K (phylloquinone)
0.0095	-	Selenium, Se
0.0028599999999999997	-	Vitamin B-12