Cake, chocolate, homemade, iced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
27000000 🏆 - Sugars, total
46400 - Carbohydrate
25600 - Sucrose
24100 - Water
19400 - Starch
17800 - Total lipid (fat)
11570 🏆 - Fatty acids, total saturated
6600 - Protein
4940 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3920 - Fatty acids, total monounsaturated
2600 - Fiber, total dietary
2000 - ASH, TOTAL
1554 🏆 - Energy
1000 - Lactose
640 - Fatty acids, total polyunsaturated
410 - Potassium, K
373.46 - Fatty acids, total trans
361 - Sodium, Na
255 - Phosphorus, P
100 - Glucose (dextrose)
56 - Magnesium, Mg
54 - Calcium, Ca
9.339 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.78 - Iron, Fe
2.03 - Niacin
0.96 - Zinc, Zn
0.675 - Manganese, Mn
0.6 - Vitamin E (alpha-tocopherol)
0.324 - Copper, Cu
0.127 - Vitamin A, IU
0.123 - Retinol
0.099 - Riboflavin
0.057 - Thiamin
0.04 - Pyridoxine (Vitamin B6
0.023 - Carotene, beta
0.019 - Folic acid
0.0139 - Iodine (I)
0.0078 - Selenium, Se
0.00091 - Vitamin D
0.0002 - Vitamin B-12

Sources, terms of use and Acknowledgements
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