Sweet potato, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8.509 | 🏆 | - | Carotene, beta |
| 77280 | - | Water | |
| 12650 | - | Starch | |
| 3000 | - | Fiber, total dietary | |
| 2520 | - | Sucrose | |
| 1570 | - | Protein | |
| 990 | - | ASH, TOTAL | |
| 960 | - | Glucose (dextrose) | |
| 700 | - | Fructose | |
| 337 | - | Potassium, K | |
| 74 | - | Polyphenols, total | |
| 55 | - | Sodium, Na | |
| 50 | - | Total lipid (fat) | |
| 47 | - | Phosphorus, P | |
| 30 | - | Calcium, Ca | |
| 25 | - | Magnesium, Mg | |
| 18 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 13 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 8.51 | - | Cryptoxanthin, beta | |
| 2.4 | - | Vitamin C |
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