Sausage, vegetarian style, fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2000000		-	Sugars, total
58400		-	Water
20000		-	Protein
9900		-	Total lipid (fat)
7800		-	Carbohydrate
5850		-	Fatty acids, total monounsaturated
5800		-	Starch
2300		-	ASH, TOTAL
2210		-	Fatty acids, total polyunsaturated
1600		-	Fiber, total dietary
900		-	Fatty acids, total saturated
849	🏆	-	Energy
730		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
700		-	Sucrose
632		-	Sodium, Na
600		-	Fructose
560		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		-	Glucose (dextrose)
300		-	Maltose
220		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
158		-	Potassium, K
85		-	Phosphorus, P
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36		-	Calcium, Ca
30		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24		-	Magnesium, Mg
22.76		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6.5		-	Niacin
5		-	Vitamin C
3.45		-	Zinc, Zn
3.37		-	Iron, Fe
0.84		-	Vitamin E (alpha-tocopherol)
0.62		-	Thiamin
0.505		-	Manganese, Mn
0.468		-	Carotene, beta
0.42		-	Pantothenic acid
0.35		-	Pyridoxine (Vitamin B6
0.253		-	Copper, Cu
0.22		-	Riboflavin
0.2		-	Carotene, alpha
0.078		-	Vitamin A, IU
0.03		-	Iodine (I)
0.022		-	Folic acid
0.0074		-	Selenium, Se
0.0015		-	Vitamin B-12