Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57370 - Starch
12090 - Protein
9400 - Fiber, total dietary
6730 - Total lipid (fat)
5130 - Water
4360 - Sugars, total
4270 - Sucrose
2810 - ASH, TOTAL
2356 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2344 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2317 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2308 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1317 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
641 - Potassium, K
481 - Phosphorus, P
401 - Calcium, Ca
130 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
91.12 🏆 - Vitamin D
90 - Fructose
68 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34.7 - Betaine
33.17 - Iron, Fe
21.6 - Vitamin C
20.967 - Niacin
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.73 🏆 - Zinc, Zn
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - Fatty acids, total polyunsaturated
4.92 - Tocopherol, gamma
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.547 - Manganese, Mn
2.39 - Vitamin B-6
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.48 - Tocopherol, delta
1.327 - Thiamin
1.11 🏆 - Tocotrienol, alpha
1.073 - Pantothenic acid
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.99 - Retinol
0.65 - Vitamin E (alpha-tocopherol)
0.385 - Copper, Cu
0.25 - Tocopherol, beta
0.17 - Tocotrienol, beta
0.0249 - Selenium, Se
0.00677 - Vitamin B-12
0.0034 - Vitamin D

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