Cornmeal, degermed, enriched, yellow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79450 🏆 - Carbohydrate
73300 - Starch
11180 - Water
7110 - Protein
3900 - Fiber, total dietary
1750 - Total lipid (fat)
1610 - Sugars, total
828 - Fatty acids, total polyunsaturated
808 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
680 - Sucrose
560 - Glucose (dextrose)
510 - ASH, TOTAL
390 - Fatty acids, total monounsaturated
386 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
220 - Fatty acids, total saturated
190 - Maltose
175 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 - Fructose
142 - Potassium, K
99 - Phosphorus, P
38 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32 - Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.6 - Choline, total
7 - Sodium, Na
4.968 - Niacin
4.36 - Iron, Fe
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - Calcium, Ca
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.628 - Lutein + zeaxanthin
1 - Betaine
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.66 - Zinc, Zn
0.58 - Tocotrienol, gamma
0.551 - Thiamin
0.45 - Tocopherol, gamma
0.382 - Riboflavin
0.35 - Tocotrienol, alpha
0.24 - Pantothenic acid
0.209 - Folic acid
0.182 - Vitamin B-6
0.18 - Folic acid
0.174 - Manganese, Mn
0.12 - Vitamin E (alpha-tocopherol)
0.097 - Carotene, beta
0.076 - Copper, Cu
0.06420000000000001 - Vitamin A, IU
0.063 - Carotene, alpha
0.04 - Tocopherol, delta
0.03 - Folic acid
0.02 - Tocopherol, beta
0.011 - Vitamin A, IU
0.0105 - Selenium, Se

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