Corn, kernels, purchased frozen, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2600000			Sugars, total
73900			Water
19900			Carbohydrate
17300			Starch
3500			Fiber, total dietary
3100			Protein
1800			Sucrose
900			Total lipid (fat)
500			ASH, TOTAL
490			Fatty acids, total polyunsaturated
452			Energy
300			Fructose
300			Glucose (dextrose)
240			Fatty acids, total saturated
210			Potassium, K
200			Maltose
170			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100			Citric acid
100			Malic acid
74			Phosphorus, P
30			Fatty acids, total monounsaturated
30			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27			Magnesium, Mg
10			Manganese, Mn
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			Sodium, Na
5			Calcium, Ca
5			Vitamin C
2.01			Niacin
0.6			Iron, Fe
0.6			Zinc, Zn
0.18			Pyridoxine (Vitamin B6
0.11			Manganese, Mn
0.1			Vitamin E (alpha-tocopherol)
0.06			Riboflavin
0.06			Thiamin
0.057			Carotene, alpha
0.054			Carotene, beta
0.031			Folic acid
0.009			Vitamin A, IU
0.001			Selenium, Se