Apple, golden delicious, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10500000 | Significant | Sugars, total | |
| 84900 | Water | ||
| 10800 | Carbohydrate | ||
| 6600 | Fructose | ||
| 2500 | Fiber, total dietary | ||
| 2400 | Glucose (dextrose) | ||
| 1500 | Sucrose | ||
| 400 | Malic acid | ||
| 300 | Protein | ||
| 300 | SORBITOL | ||
| 202 | Energy | ||
| 200 | ASH, TOTAL | ||
| 90 | Potassium, K | ||
| 8 | Phosphorus, P | ||
| 5 | Vitamin C | ||
| 4 | Calcium, Ca | ||
| 4 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 1.3 | Vitamin E (alpha-tocopherol) | ||
| 0.16 | Iron, Fe | ||
| 0.14 | Niacin | ||
| 0.07 | Zinc, Zn | ||
| 0.059 | Folic acid | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.015 | Carotene, beta | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.01 | Riboflavin | ||
| 0.002 | Vitamin A, IU |