Nuts, filberts or hazelnuts, dry roasted, unblanched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | 🏆 | - | Total lipid (fat) |
| 46354 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) |
| 15030 | - | Protein | |
| 9400 | - | Fiber, total dietary | |
| 8403 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 4890 | - | Sugars, total | |
| 4750 | - | Sucrose | |
| 3181 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2520 | - | Water | |
| 2450 | - | ASH, TOTAL | |
| 1271 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1100 | - | Starch | |
| 755 | - | Potassium, K | |
| 310 | - | Phosphorus, P | |
| 173 | - | Magnesium, Mg | |
| 134 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 123 | - | Calcium, Ca | |
| 119 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 110 | - | TOTAL PLANT STEROL | |
| 103 | - | Beta-sitosterol |
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