Foods containing Beta-sitosterol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
188000	##	Buckwheat
1400		Cherimoya
700		English Hawthorn
700		Hawthorn
700		Whitethorn
700		Woodland Hawthorn
621		Vegetable oil, corn
621		Oil, corn, industrial and retail, all purpose salad or cooking
426		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
419		Oil, corn and canola
413		Oil, canola
413		Dầu hạt cải
321.8		Black Caraway
321.8		Black Cumin
321.8		Nutmeg-Flower
321.8		Roman Coriander
321.8		Fennel-Flower
275		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
275		Margarine, regular, 80% fat, composite, stick, with salt
275		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
252.8		Evening-Primrose
235		Vegetable oil, flaxseed, contains added sliced flaxseed
235		Oil, flaxseed, contains added sliced flaxseed
232		Seeds, sesame seed kernels, dried (decorticated)
232		Seeds, sesame seed kernels, dried, shelled
210		Nuts, pistachio nuts, dry roasted
210		Nuts, pistachio nuts, dry roasted, salted
210		Nuts, pistachio nuts, dry roasted, with salt added
210		Nuts, pistachio nuts, dry roasted, without salt added
206		Oil, flaxseed, cold pressed
206		Vegetable oil, flaxseed (linseed), cold pressed
200		Sang-Pai-Pi
200		White Mulberry
200		Sicklepod
198		Hạt dẻ cười
198		Nuts, pistachio nuts, raw
198		Nuts, pistachio nuts, raw
183.2		Sage
172		Vegetable oil, soybean
172		Oil, soybean, salad or cooking
170		Seeds, sunflower seed butter
170		Seeds, sunflower seed butter, salted
170		Seeds, sunflower seed butter, with salt added
170		Seeds, sunflower seed butter, without salt
170		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
148		Snacks, corn-based, extruded, chips, plain
145		Nuts, macadamia, dry roasted, salted
145		Nuts, macadamia, dry roasted, unsalted
145		Nuts, macadamia nuts, dry roasted, with salt added
145		Nuts, macadamia nuts, dry roasted, without salt added
138		Shortening, vegetable, household, composite
138		Shortening, vegetable, household, composite
132		Nuts, pine nuts, pignolia, dried
132		Nuts, pine nuts, dried
131		Nuts, almond butter, plain, with salt added
131		Nuts, almond butter, plain, without salt added
131		Nuts, almond butter, plain
131		Nuts, almond butter, plain, salted
130		Nuts, almonds, dried, unblanched, unroasted
130		Nuts, almonds
130		Hạt hạnh nhân
130		Corn
122		Nuts, almonds, dry roasted, with salt added
122		Nuts, almonds, dry roasted, without salt added
122		Nuts, almonds, dry roasted, unblanched
122		Nuts, almonds, dry roasted, unblanched, salted
119		Nuts, cashew nuts, oil roasted
119		Nuts, cashew nuts, oil roasted, salted
119		Nuts, cashew nuts, oil roasted, with salt added
119		Nuts, cashew nuts, oil roasted, without salt added
118		Nuts, almonds, oil roasted, lightly salted
118		Nuts, almonds, oil roasted, lightly salted
118		Nuts, almonds, oil roasted, with salt added
118		Nuts, almonds, oil roasted, without salt added
118		Nuts, almonds, oil roasted, unblanched
118		Nuts, almonds, oil roasted, unblanched, salted
117		Nuts, pecans, dried
117		Nuts, pecans
115		Nuts, walnuts, black, dried
115		Nuts, walnuts, black, dried
113		Nuts, cashew nuts, raw
113		Nuts, cashew nuts, raw
112		Margarine, regular, 80% fat, composite, tub, with salt
112		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
109		Nuts, almonds, blanched
109		Nuts, almonds, dried, blanched, unroasted
109		Spices, poppy seed
109		Spices, poppy seed
108		Nuts, filberts or hazelnuts, dried, blanched
108		Nuts, macadamia (bushnuts, queensland), raw
108		Nuts, macadamia nuts, raw
108		Nuts, hazelnuts or filberts, blanched
108		Hạt macca
103		Nuts, hazelnuts or filberts, dry roasted, without salt added
103		Nuts, filberts or hazelnuts, dry roasted, unblanched
102		Nuts, filberts or hazelnuts, dried
102		Salad dressing, mayonnaise, commercial, regular
102		Salad dressing, mayonnaise, regular
102		Nuts, hazelnuts or filberts
97		Sallow Thorn
97		Sea Buckthorn
97		Yellow Spine
96		Nuts, pecans, oil roasted, with salt added
96		Nuts, pecans, oil roasted, without salt added
96		Nuts, pecans, oil roasted
96		Nuts, pecans, oil roasted, salted
94		Margarine-like, vegetable oil spread, 60% fat, stick, with salt
94		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
90		Seeds, flaxseed
90		Soybean
90		Seeds, flaxseed (linseed), whole and ground
87		Hạt óc chó rang
87		Nuts, walnuts, English or Persian, dried
87		Nuts, walnuts, english
86		Chocolate, dark, 70-85% cacao solids
86		Candies, chocolate, dark, 70-85% cacao solids
85		Sweets, baking chocolate, unsweetened, square
85		Baking chocolate, unsweetened, squares
81		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
79		Salad dressing, ranch dressing, commercial, regular
78		Nuts, pecans, dry roasted, with salt added
78		Nuts, pecans, dry roasted, without salt added
78		Nuts, pecans, dry roasted
78		Nuts, pecans, dry roasted, salted
77		Peanut butter, chunk type, fat and sugar added
77		Peanut butter, chunk type, fat, sugar and salt added
77		Peanut butter, chunk style, with salt
77		Peanut butter, chunk style, without salt
76		Avocados, raw, all commercial varieties
76		Avocados, raw, California
76		Avocado, raw, all commercial varieties
76		Avocado, raw, california
75		Candies, chocolate, dark, 60-69% cacao solids
75		Chocolate, dark, 60-69% cacao solids
72.48		Basil
72.48		Cuban Basil
72.48		Sweet Basil
67		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
67		Candies, chocolate, dark, not further specified
66		Candies, chocolate, dark, 45-59% cacao solids
66		Chocolate, dark, 45- 59% cacao solids
64		Nuts, brazilnuts, dried, unblanched
64		Nuts, brazilnuts, dried, unblanched
62		Margarine Spread, approximately 48% fat, tub
61		Snacks, tortilla chips, plain, white corn, salted
50		Smooth Licorice
50		Commom Licorice
50		Licorice
50		Licorice-Root
48		Salad dressing, mayonnaise, light
48		Salad dressing, mayonnaise, reduced fat
47		Lentils, pink, raw
47		Lentils, pink or red, raw
38		Salad dressing, buttermilk, light
38		Salad dressing, buttermilk, lite
37		Candies, bars / chips, milk chocolate, plain
37		Candies, milk chocolate
35		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
34		Cookie, chocolate sandwich, extra cream filling
34		Cookies, chocolate sandwich, with extra creme filling
33		Cookie, chocolate sandwich, cream filling, regular
33		Common Violet
33		Sweet Violet
28		T.G.I. FRIDAY'S, french fries
28		Cracker, saltine (also oyster, soda, soup)
27		Restaurant, family style, french fries
27		APPLEBEE'S, french fries
27		DENNY'S, french fries
20		Grape leaves, raw
20		Grape leaves (vine leaves), raw
20		Ashwagandha
19		CRACKER BARREL, steak fries
18.9		Saw Palmetto
18.9		Scrub-Palmetto
18		Beans, fava, in pod, raw
18		Broadbeans (fava beans), in pod, raw
13		Seeds, pumpkin and squash seed kernels, roasted, with salt added
13		Seeds, pumpkin and squash seed kernels, roasted, without salt
13		Seeds, pumpkin and squash seed kernels, roasted
13		Seeds, pumpkin and squash seed kernels, roasted, salted
10		Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
4		Pomegranate, raw
4		Stew, pinto bean and hominy, badufsuki (Hopi)
4		Butter, regular
4		Butter, unsalted
4		Pomegranates, raw
4		Butter, salted
4		Butter, without salt
4		Lemon grass (citronella), raw
4		Lemon grass (citronella), raw
3		Peppers, serrano, raw
3		Pepper, serrano, raw
2		Coriander (cilantro), raw
2		Coriander (cilantro) leaves, raw
2		Margarine-like, vegetable oil spread, fat-free, tub
2		Pepper, banana, raw
2		Pepper, banana, raw