Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19200 | 🏆 | - | Fiber, total dietary |
| 35.64 | 🏆 | - | Vitamin E (alpha-tocopherol) |
| 6.49 | 🏆 | - | Tocopherol, beta |
| 1.59 | 🏆 | - | Tocotrienol, alpha |
| 39500 | - | Starch | |
| 9360 | - | Water | |
| 7900 | - | Protein | |
| 1650 | - | ASH, TOTAL | |
| 1070 | - | Total lipid (fat) | |
| 553 | - | Potassium, K | |
| 430 | - | Glucose (dextrose) | |
| 430 | - | Sugars, total | |
| 229 | - | Phosphorus, P | |
| 139 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 89 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 86 | - | Magnesium, Mg | |
| 83 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 35 | - | Beta-sitosterol | |
| 27 | - | Calcium, Ca | |
| 25 | - | Sodium, Na |
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