Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
800000 | Sugars, total | ||
62400 | Significant | Carbohydrate | |
61600 | Starch | ||
10000 | Protein | ||
9200 | Fiber, total dietary | ||
6900 | Water | ||
2800 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
1414 | Significant | Energy | |
1260 | Fatty acids, total polyunsaturated | ||
800 | Sucrose | ||
800 | Resistant starch | ||
390 | Fatty acids, total saturated | ||
360 | Potassium, K | ||
350 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
340 | Fatty acids, total monounsaturated | ||
340 | Phosphorus, P | ||
97 | Magnesium, Mg | ||
32 | Calcium, Ca | ||
20 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
10 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
6.68 | Niacin | ||
6.05 | Fatty acids, total trans | ||
3.3 | Iron, Fe | ||
2.7 | Zinc, Zn | ||
2 | Sodium, Na | ||
1.5 | Tocopherol, gamma | ||
0.85 | Vitamin E (alpha-tocopherol) | ||
0.4 | Tocopherol, beta | ||
0.14 | Thiamin | ||
0.068 | Iodine (I) | ||
0.049 | Folic acid | ||
0.02 | Riboflavin | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.016 | Selenium, Se |