Crackers, saltines (includes oyster, soda, soup)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74050 | 🏆 | - | Carbohydrate |
| 1.45 | 🏆 | - | Tocotrienol, beta |
| 67830 | - | Starch | |
| 9460 | - | Protein | |
| 8640 | - | Total lipid (fat) | |
| 5050 | - | Water | |
| 4835 | - | Fatty acids, total polyunsaturated | |
| 4272 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 4250 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 2800 | - | Fiber, total dietary | |
| 2790 | - | ASH, TOTAL | |
| 1986 | - | Fatty acids, total monounsaturated | |
| 1926 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1776 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 1653 | - | Fatty acids, total saturated | |
| 1290 | - | Sugars, total | |
| 1050 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 980 | - | Maltose | |
| 941 | - | Sodium, Na | |
| 553 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) |
Showing 1 to 20 of 78 entries