Gourd, white-flowered (calabash), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95540 | Water | ||
| 150 | Potassium, K | ||
| 36 | Leucine | ||
| 33 | Isoleucine | ||
| 27 | Valine | ||
| 26 | Calcium, Ca | ||
| 21 | Lysine | ||
| 18 | Threonine | ||
| 15 | Phenylalanine | ||
| 14 | Arginine | ||
| 13 | Phosphorus, P | ||
| 11 | Magnesium, Mg | ||
| 4 | Histidine | ||
| 4 | Methionine | ||
| 3 | Tryptophan | ||
| 2 | Sodium, Na | ||
| 0.2 | Iron, Fe |