Beef, variety meats and by-products, tongue, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57870		-	Water
22300		-	Total lipid (fat)
19290		-	Protein
10102		-	Fatty acids, total monounsaturated
8905		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8125		-	Fatty acids, total saturated
4643		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2347		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
929		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
840		-	Fatty acids, total trans
746		-	Fatty acids, total polyunsaturated
732		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
690		-	ASH, TOTAL
526		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
253	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
192	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
184		-	Potassium, K
155		-	Choline, total
145		-	Phosphorus, P
132		-	Cholesterol
126	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
71		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65		-	Sodium, Na
58		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		-	Magnesium, Mg
5		-	Calcium, Ca
4.09		-	Zinc, Zn
3.49		-	Niacin
2.61		-	Iron, Fe
1.3		-	Vitamin C
0.745		-	Pantothenic acid
0.3		-	Vitamin E (alpha-tocopherol)
0.294		-	Riboflavin
0.155		-	Vitamin B-6
0.148		-	Copper, Cu
0.05		-	Tocotrienol, alpha
0.03		-	Tocopherol, gamma
0.022		-	Thiamin
0.018		-	Manganese, Mn
0.0132		-	Selenium, Se
0.007		-	Folic acid
0.00313		-	Vitamin B-12
0.0012		-	Vitamin K (phylloquinone)
0.0004		-	Vitamin D