Moringa (drumstick), leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 18.1 | 🏆 | - | Carotene, beta |
| 74600 | - | Water | |
| 8500 | - | Protein | |
| 8400 | - | Fiber, total dietary | |
| 4600 | - | Carbohydrate | |
| 2400 | - | ASH, TOTAL | |
| 1500 | - | Total lipid (fat) | |
| 590 | - | Fatty acids, total polyunsaturated | |
| 577 | - | Calcium, Ca | |
| 500 | - | Fatty acids, total saturated | |
| 400 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 205 | - | Potassium, K | |
| 200 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 108 | - | Tryptophan | |
| 90 | - | Fatty acids, total monounsaturated | |
| 90 | - | Vitamin C | |
| 89 | - | Phosphorus, P | |
| 82 | - | Energy | |
| 42 | - | Magnesium, Mg | |
| 7.9 | - | Iron, Fe |
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