African locust bean, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77700 | Water | ||
9200 | Carbohydrate | ||
7000 | Protein | ||
3300 | Total lipid (fat) | ||
1700 | Fiber, total dietary | ||
1540 | Fatty acids, total polyunsaturated | ||
1360 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1100 | ASH, TOTAL | ||
620 | Fatty acids, total monounsaturated | ||
420 | Fatty acids, total saturated | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
122 | Potassium, K | ||
102 | Tryptophan | ||
98 | Energy | ||
80 | Calcium, Ca | ||
77 | Phosphorus, P | ||
41 | Magnesium, Mg | ||
12 | Sodium, Na | ||
3.4 | Iron, Fe | ||
2.3 | Niacin | ||
1.25 | Zinc, Zn | ||
1 | Vitamin C | ||
0.6 | Niacin | ||
0.31 | Vitamin E (alpha-tocopherol) | ||
0.3 | Copper, Cu | ||
0.17 | Riboflavin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.06 | Thiamin | ||
0.06 | Tocopherol, gamma | ||
0.055 | Folic acid | ||
0.001 | Carotene, beta |