Seeds, chia seeds, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34400 | 🏆 | - | Fiber, total dietary |
| 30740 | 🏆 | - | Total lipid (fat) |
| 17830 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) |
| 17830 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) |
| 335 | 🏆 | - | Magnesium, Mg |
| 42120 | - | Carbohydrate | |
| 23665 | - | Fatty acids, total polyunsaturated | |
| 16540 | - | Protein | |
| 5835 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 5835 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 5800 | - | Water | |
| 4800 | - | ASH, TOTAL | |
| 3330 | - | Fatty acids, total saturated | |
| 2309 | - | Fatty acids, total monounsaturated | |
| 2203 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 2170 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1550 | - | Sugars, total | |
| 912 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 860 | - | Phosphorus, P | |
| 631 | - | Calcium, Ca |
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