Beef, New Zealand, imported, subcutaneous fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
78300	Significant	Total lipid (fat)
20260		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15410		Water
14940	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12130	Significant	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6500		Protein
2590		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1940		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1930	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1030	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
690	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
510		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
430		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
280		ASH, TOTAL
129		Potassium, K
80		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
73		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66		Phosphorus, P
63		Cholesterol
60		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25		Sodium, Na
17		Calcium, Ca
8.71		Vitamin D
7		Magnesium, Mg
1.27		Niacin
0.47		Iron, Fe
0.43		Zinc, Zn
0.092		Pantothenic acid
0.063		Thiamin
0.057		Vitamin B-6
0.034		Riboflavin
0.015		Copper, Cu
0.0022		Selenium, Se
0.002		Manganese, Mn
0.00034		Vitamin B-12
0.0003		Vitamin D