Beef, New Zealand, imported, subcutaneous fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78300	🏆	-	Total lipid (fat)
20260		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15410		-	Water
14940	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12130	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6500		-	Protein
2590		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1940		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1930	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1030	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
690	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
510		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
430		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
280		-	ASH, TOTAL
129		-	Potassium, K
80		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
73		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66		-	Phosphorus, P
63		-	Cholesterol
60		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25		-	Sodium, Na
17		-	Calcium, Ca
8.71		-	Vitamin D
7		-	Magnesium, Mg
1.27		-	Niacin
0.47		-	Iron, Fe
0.43		-	Zinc, Zn
0.092		-	Pantothenic acid
0.063		-	Thiamin
0.057		-	Vitamin B-6
0.034		-	Riboflavin
0.015		-	Copper, Cu
0.0022		-	Selenium, Se
0.002		-	Manganese, Mn
0.00034		-	Vitamin B-12
0.0003		-	Vitamin D