Bread, 60% whole wheat, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40940 | Water | ||
12450 | Protein | ||
4940 | Fiber, total dietary | ||
2000 | ASH, TOTAL | ||
1770 | Total lipid (fat) | ||
1110 | Sugars, total | ||
832 | FATTY ACIDS, POLYUNSATURATED, TOTAL | ||
766 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
604 | Sodium, Na | ||
480 | FATTY ACIDS, SATURATED, TOTAL | ||
382 | Fatty acids, total monounsaturated | ||
356 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
330 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
207 | Potassium, K | ||
192 | Phosphorus, P | ||
150 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
93 | Calcium, Ca | ||
66 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
63 | Magnesium, Mg | ||
26 | FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid) | ||
4.57 | Niacin | ||
2.71 | Iron, Fe | ||
1.56 | Zinc, Zn | ||
1.313 | Manganese, Mn | ||
0.441 | Thiamin | ||
0.3 | Riboflavin | ||
0.216 | Copper, Cu | ||
0.129 | Vitamin B-6 | ||
0.049 | Folic acid | ||
0.03186 | Selenium, Se | ||
0.021 | Folic acid | ||
0.00033 | Vitamin D |