Beef liver, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 350 | 🏆 | - | Cholesterol |
| 23.4 | 🏆 | - | Retinol |
| 23.4 | 🏆 | - | Vitamin A, IU |
| 4.45 | 🏆 | - | Copper, Cu |
| 0.13 | 🏆 | - | Vitamin B-12 |
| 62400 | - | Water | |
| 25700 | - | Protein | |
| 5600 | - | Total lipid (fat) | |
| 4500 | - | Carbohydrate | |
| 1900 | - | Fatty acids, total saturated | |
| 1800 | - | ASH, TOTAL | |
| 1430 | - | Fatty acids, total polyunsaturated | |
| 790 | - | Fatty acids, total monounsaturated | |
| 484 | - | Phosphorus, P | |
| 400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 294 | - | Tryptophan | |
| 212 | - | Potassium, K | |
| 171 | - | Energy | |
| 100 | - | Sodium, Na | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) |
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