Beef, tongue, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57870 - Water
22300 - Total lipid (fat)
19290 - Protein
8905 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4643 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2347 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
929 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
732 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
690 - ASH, TOTAL
526 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
253 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
192 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
184 - Potassium, K
145 - Phosphorus, P
132 - Cholesterol
126 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
71 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65 - Sodium, Na
58 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 - Magnesium, Mg
5 - Calcium, Ca
4.09 - Zinc, Zn
3.49 - Niacin
2.61 - Iron, Fe
1.3 - Vitamin C
0.745 - Pantothenic acid
0.3 - Vitamin E (alpha-tocopherol)
0.294 - Riboflavin
0.155 - Vitamin B-6
0.148 - Copper, Cu
0.03 - Tocopherol, gamma
0.022 - Thiamin
0.018 - Manganese, Mn
0.0132 - Selenium, Se
0.007 - Folic acid
0.00313 - Vitamin B-12
0.0012 - Vitamin K (phylloquinone)

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