Egg, whole, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48100 - Protein
48050 - Protein
43900 🏆 - Total lipid (fat)
39800 🏆 - Total lipid (fat)
16726 🏆 - Fatty acids, total monounsaturated
15729 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15547 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15069 🏆 - Fatty acids, total saturated
10811 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8314 - Fatty acids, total polyunsaturated
7049 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6989 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4130 - ASH, TOTAL
4070.0000000000005 - Water
3974 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2780 - Water
1870 - Carbohydrate
1700 🏆 - Cholesterol
1630 🏆 - Cholesterol
1266.7 🏆 - Choline, total
877 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
770 - Phosphorus, P
711 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
629 - Phosphorus, P
560 - Glucose (dextrose)
560 - Sugars, total
540 - Potassium, K
485 - Sodium, Na
476 - Sodium, Na
468 - Potassium, K
247 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
244 - Calcium, Ca
220 - Calcium, Ca
199 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
182 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
170 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
92 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
60 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
54 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 - Magnesium, Mg
25 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.2 - Iron, Fe
6.97 - Iron, Fe
5.55 - Pantothenic acid
5.02 - Zinc, Zn
3.88 - Vitamin E (alpha-tocopherol)
3.15 - Zinc, Zn
1.977 - Riboflavin
0.835 - Lutein + zeaxanthin
0.499 - Vitamin B-6
0.34 - Niacin
0.3 - Retinol
0.203 - Copper, Cu
0.183 - Thiamin
0.16469999999999999 - Selenium, Se
0.119 - Folic acid
0.058 - Manganese, Mn
0.036 - Cryptoxanthin, beta
0.009699999999999999 - Vitamin D
0.0083 - Vitamin D
0.00296 - Vitamin B-12
0.0012 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.