Bambara groundnut, combined varieties, dry, raw (Ghana)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
32100 | Carbohydrate | ||
28900 | Significant | Fiber, total dietary | |
20800 | Protein | ||
9400 | Water | ||
5500 | Total lipid (fat) | ||
3400 | ASH, TOTAL | ||
1800 | Fatty acids, total polyunsaturated | ||
1700 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1530 | Fatty acids, total saturated | ||
1160 | Potassium, K | ||
890 | Fatty acids, total monounsaturated | ||
319 | Energy | ||
274 | Phosphorus, P | ||
174 | Magnesium, Mg | ||
136 | Tryptophan | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
64 | Calcium, Ca | ||
4.5 | Iron, Fe | ||
4.3 | Niacin | ||
2.4 | Zinc, Zn | ||
2 | Niacin | ||
2 | Sodium, Na | ||
0.76 | Copper, Cu | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.19 | Thiamin | ||
0.17 | Pyridoxine (Vitamin B6 | ||
0.14 | Riboflavin | ||
0.1 | Folic acid |