Lamb, New Zealand, shoulder, whole, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 - Water
19720 - Protein
8300 - Total lipid (fat)
2196 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1513 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1422 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 - ASH, TOTAL
307 - Potassium, K
283 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
241 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
175 - Phosphorus, P
151 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
145 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
140 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
73 - Sodium, Na
56 - Cholesterol
23 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 - Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69 - Vitamin D
3.57 - Zinc, Zn
3.463 - Niacin
1.12 - Iron, Fe
0.4 - Vitamin E (alpha-tocopherol)
0.279 - Pantothenic acid
0.164 - Riboflavin
0.14 - Vitamin B-6
0.099 - Thiamin
0.092 - Copper, Cu
0.008 - Manganese, Mn
0.0053 - Selenium, Se
0.0023 - Vitamin B-12

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