Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82000 | Water | ||
9500 | Carbohydrate | ||
3500 | Fiber, total dietary | ||
2600 | Protein | ||
1900 | ASH, TOTAL | ||
541 | Potassium, K | ||
400 | Total lipid (fat) | ||
180 | Fatty acids, total polyunsaturated | ||
143 | Calcium, Ca | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
110 | Fatty acids, total saturated | ||
99 | Magnesium, Mg | ||
72 | Phosphorus, P | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
59 | Energy | ||
33 | Tryptophan | ||
32 | Sodium, Na | ||
30 | Fatty acids, total monounsaturated | ||
10 | Vitamin C | ||
3.34 | Carotene, beta | ||
1.4 | Iron, Fe | ||
1.3 | Niacin | ||
0.83 | Zinc, Zn | ||
0.7 | Niacin | ||
0.557 | Vitamin A, IU | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.28 | Pyridoxine (Vitamin B6 | ||
0.26 | Copper, Cu | ||
0.23 | Tocopherol, gamma | ||
0.18 | Riboflavin | ||
0.08 | Thiamin | ||
0.052 | Folic acid | ||
0.03 | Tocopherol, beta | ||
0.02 | Carotene, alpha | ||
0.01 | Tocopherol, delta |