Lamb, New Zealand, composite cuts, fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60390	🏆	-	Total lipid (fat)
26120		-	Water
21600	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12440	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9720		-	Protein
2750		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1390		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1130		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1030		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
710		-	ASH, TOTAL
260		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
190		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
135		-	Phosphorus, P
110		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		-	Cholesterol
87		-	Potassium, K
35		-	Sodium, Na
27		-	Calcium, Ca
11		-	Magnesium, Mg
8.03		-	Niacin
1.39		-	Iron, Fe
1.17		-	Zinc, Zn
0.59		-	Pantothenic acid
0.18		-	Riboflavin
0.08		-	Thiamin
0.059		-	Copper, Cu
0.03		-	Vitamin B-6
0.004		-	Manganese, Mn
0.003		-	Folic acid
0.00242		-	Vitamin B-12