Cheese, swiss (emmental)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37120 - Water
27800 🏆 - Total lipid (fat)
26930 - Protein
7790 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6017 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3248 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3062 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2770 - ASH, TOTAL
1320 - Sugars, total
1102 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
879 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
791 - Calcium, Ca
625 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
620 - Maltose
620 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
567 - Phosphorus, P
521 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
488 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
480 - Glucose (dextrose)
352 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
289 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
140 - Sucrose
92 - Cholesterol
77 - Potassium, K
60 - Lactose
38 - Magnesium, Mg
4.36 - Zinc, Zn
0.429 - Pantothenic acid
0.38 - Vitamin E (alpha-tocopherol)
0.296 - Riboflavin
0.2 - Iron, Fe
0.092 - Niacin
0.083 - Vitamin B-6
0.063 - Thiamin
0.043 - Copper, Cu
0.03 - Tocopherol, gamma
0.0182 - Selenium, Se
0.006 - Folic acid
0.005 - Manganese, Mn
0.0033399999999999997 - Vitamin B-12
0.0025 - Vitamin K (phylloquinone)
0.001 - BIOTIN

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.