Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62190			Water
26890			Protein
8810			Total lipid (fat)
3500			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2000			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1440			ASH, TOTAL
1100			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
367			Potassium, K
290			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
211			Phosphorus, P
190			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69			Sodium, Na
40			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6			Calcium, Ca
5.06			Zinc, Zn
3.24			Iron, Fe
0.143			Copper, Cu
0.02			Selenium, Se
0.016			Manganese, Mn