Cheese, gouda

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41460		-	Water
28000	🏆	-	Total lipid (fat)
27440	🏆	-	Total lipid (fat)
24940		-	Protein
17614	🏆	-	Fatty acids, total saturated
7747		-	Fatty acids, total monounsaturated
6851		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6388		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3940		-	ASH, TOTAL
3040		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2918		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2220		-	Sugars, total
2220		-	Carbohydrate
1211		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
999	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
918	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
889		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
819		-	Sodium, Na
700		-	Calcium, Ca
657		-	Fatty acids, total polyunsaturated
640	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
546		-	Phosphorus, P
427		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
394		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
263		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
121		-	Potassium, K
114		-	Cholesterol
29		-	Magnesium, Mg
15.4		-	Choline, total
3.9		-	Zinc, Zn
0.34		-	Pantothenic acid
0.334		-	Riboflavin
0.24		-	Iron, Fe
0.24		-	Vitamin E (alpha-tocopherol)
0.164		-	Retinol
0.08		-	Vitamin B-6
0.063		-	Niacin
0.036		-	Copper, Cu
0.03		-	Thiamin
0.021		-	Folic acid
0.0145		-	Selenium, Se
0.01		-	Carotene, beta
0.0023		-	Vitamin K (phylloquinone)
0.0015400000000000001		-	Vitamin B-12
0.0008		-	BIOTIN
0.0005		-	Vitamin D